To help our tired muscles,

rhythmic “fitness” sessions:

Neck, wrist, ankles, knees, too often neglected,

are becoming as supple as large leaves in the forest!

With Pierrette, get ready...!
       
"First, the music!

         1, 2, 3, raise your arms! 1, 2, 3, mark time!

         We have to move and know how to breathe..."
 

“Do this and you will live a healthy life."

             Jeanne Gamache and Yolande Henri, S.N.J.M.